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"Angie"
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Post time to comments.
Please join us at our home to send Billy off in style. Call Stephanie at 724-9931 for directions and if you would like to bring a dish or dessert.
Billy is going to Iraq
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The majority of nooners did Angie:
D. Weakly: 32:25
Randy: 34:45
Susan M.: 27:15 (Blu band)
Brice: 22:58 (Squats to the 20" box)
Shane: Finished(Subbed KB swings for pullups)
Rachel: 32:14 (No Band!!!)
Lloyd: Thermopole run 45:50
Posted by: Brice | October 30, 2008 at 01:49 PM
Billy, thank you for opening up your house to me to train at way-back-when and thank you for serving our country. Good luck, and stay safe.
Eric
Posted by: Barberic | October 30, 2008 at 03:36 PM
I know, I know. I have been training for the Tulsa Run, now that it is over I need to get back. Im kicking around running the OKC Marathon, so I need to make a decision, on how,what, and when to train. Ill keep ya'll updated. I do miss the crossfit workouts.
Posted by: Tanner | October 30, 2008 at 04:29 PM
baseline x 5
craig 22:12
"angie"
damon 25:45 rx'd
robin 31;10 blu bnd 15kipping pull ups
brian 31 : 35
jason 14;32
james 28;29
excellent work fom the evening crew by doing angie straight through.
Posted by: craig | October 31, 2008 at 05:33 AM
Finally, I managed to do this workout without the band for the first time in two years!
20:00 (which is a PR for me).
Posted by: Jade | October 31, 2008 at 08:49 AM
Baby's tired today :(
Posted by: Brian | October 31, 2008 at 08:55 AM
26:12
Great pic of Billy and Jade. Gonna miss you guys.
Posted by: sean | October 31, 2008 at 11:13 AM