"Elizabeth"
21-15-9 reps of:
Clean 135 pounds
Ring dips
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October 26, 2008
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"elizabeth"
stephan 8:24
robin 11;53
laurie 12:38
"dizzy beth"
21 cleans
21 ring dips
400 meter run (drink 20 oz of h2o)
15 cleans
15 ring dips
400 meter run (drink)
9 cleans
9 ring dips
400 meter run (drink)
craig 19;35 times met pukie 4
susan 14;55 no drink
"fgb"
renee 268
first time i ever puked on a workout, i think 60 oz of water is my limit on what my stomach can hold-criag
Posted by: craig | October 26, 2008 at 04:53 PM
as rx'd with full squat cleans
14:52
Cleans killed me but the ring dips (have always been my nemisis) were the easiest they ever have
Posted by: sean | October 27, 2008 at 10:53 AM