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October 25, 2008
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5 pull ups
10 push ups
15 squats
200 meter run
21 kn swing
12 pull ups
400 meter run
75 wall bal/sit ups
400 meter run
12 pull ups
21 kb swing
200 meter run
15 squats
10 push ups
5 pull ups
lloyd 15;30
dave "big red" 16;00
rachel 18;45
lori 17:30 50 sit ups/25 wall ball blue bnd
michelle 19 ? tapped out?
deadlift 5 x 1 rep
brian "cream' 335/355*/345/315/315
5 x 3 reps "rockin" robin
sp 45/55/65/60/60
pp 60/65/75/85/85
pj55/65/75/85/90*
"P.O.W."
400 meter run
100 thruster 45#
100 push ups
400 meter run
100 pull ups
100 sit ups
400 meter run
craig 22:52. 42 secs slower back in april :(
great to see everyone working hard in absence of a trainer, i apologize for that,i"ll keep corporate inform of my tardyness.
great to see you michelle, yes i do miss ya.
Posted by: craig | October 25, 2008 at 05:32 PM