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Rest Day
This was our first picture of Billy taken by Stephanie when he began to clean out his garage so we could start CrossFit Tulsa in Billy and Jade's garage. Stephanie asked him to "strike a pose", and well...as they say, a picture is worth a thousand words. Come by our house tonight and wish him well (as well as showing Jade our support) cause he is off to Iraq on Sunday. It is Halloween so costumes are welcome.
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HAhahhahahauuuuuuhhh... that is embarrassing!
Posted by: Billy Wiland | October 31, 2008 at 08:33 AM
AMRAP 20 Min
100M Run
1.5 Pood KB Swing x12
10 Pull-ups
Karsten (1 pood) 7 + 6 Pull-ups
Candi (10#,Black Band,12 Min) 4 + 8 Pull-ups
My shoulder is still bugging me so I did 30/30 intervals of 1 pood KB Swing x 10 13 Reps each round.
Posted by: Jerimiah | October 31, 2008 at 08:39 AM
Angie
Wyatt- 30:38
Christy- 33:38 (blue band)
Kelly
David W.- 31:32
Best wishes to Billy and Jade! Hopefully Jade will still come to the gym to see us. I'm sorry I can't make the send-off. I have to work and can't take off.
Posted by: Christy G. | October 31, 2008 at 01:02 PM
I did a modified SealFit WOD today:
5 rounds
-10 Wall balls
-15 Pull ups
-20 Box jumps (24" box)
After completion of above ^:
-1.5 mile run (extremely moderate pace)
Total time: 50:18
The time isn't really nothing to write home about, but I finished the workout.
Billy,
I'm sorry I couldn't make it to your party. Good luck over there brother and do what you have to do to come home.
God bless and Semper Fi!!!
-Will Toliver (Cpl. USMC 95-99)
Posted by: Will | October 31, 2008 at 01:14 PM
Billy and Jade,
I won't be able to make the party, but good luck and be safe!! We will miss seeing you guys in the morning! Jade, I hope you still come by when you can. Emily and Lola will miss you too. Have a good trip!
Susan
Posted by: S. Ha | October 31, 2008 at 01:24 PM
Did Kelly today...
Rachel - 29:06
Posted by: Rachel | October 31, 2008 at 04:11 PM
Billy,
Sorry that we couldn't make it to see you off tonight. I appreciate everything that you and Jade have done for me, my family, and Crossfit Tulsa. Our thoughts and prayers will be with you daily as we look forward to your return. God Bless and God Speed.
Jerimiah Childress
Posted by: Jerimiah | October 31, 2008 at 10:05 PM
Did Angie at home but had to sub kb swings for pull ups. No bar at home, yet!
19:07
Posted by: Greg | October 31, 2008 at 11:25 PM
Brandon & Stephanie ~
Thank you for opening your home for my going-away get-together on Halloween... a good-time was had by all! Great fellowship... as we say in Greek, koinania ;-)
I'll miss you all. And in the words of California's second-best-ever Governor, "I'll be back!"
Posted by: Billy Wiland | November 01, 2008 at 01:14 PM
We came in before the party, Jason took Brandon up on his challenge to do baseline 5 times in 25 minutes. Jason cried for the first round and a half but then sucked it up and finished it in 26:04.
Me and Eddie decided we would do Jackie.
"Jackie"
1000m row
50 thrusters, 45#
30 pullups
Robin-11:25, blue band 22#
Eddie-15:00, rx'd
I wanted to do the kipping pullups but I was still sore from doing Angie the day before!!
Posted by: Robin | November 01, 2008 at 05:07 PM
oh so funny!
Posted by: air max 90 | November 12, 2010 at 12:59 AM