"Nicole"
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Post number of pull-ups completed for each round to comments.
p
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September 24, 2008
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5 Rounds
Row 500 Meters
Back Ext x25
Karsten 14:00
"Nicole"
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Candi (250M Row, BlkBand Pull-ups, 10 Min)
6/3/3/5
Jerimiah 8/5/5/3/3/3/2 (29)
Craig 32/16/20/24/20/5/2 (119)
Posted by: Jerimiah | September 24, 2008 at 10:30 AM
C2
3 rounds, 2 min total rest between rounds
30sec on,30 off, 30 sec on 25 off 30 sec on 20 off, 30 on 15 off 30 on 10 off 30 on 5 off 30 sec on Rest.
I didn't get to write down my total distances, I thought the rower would keep track through the whole interval, but my best distance was 147m and lowest was 122m
Posted by: Jerimiah | September 24, 2008 at 01:48 PM
afternooners
row 500 meters
15 thrusters 95/45#
row 500 meters
15 sdlhp 75/38#
row 500 meters
15 thrusters
row 500 meters
15 sdlhp
shan p. 18.24
big red 15.37
susan m. 15.14
evening crew
"nichole"
rachel 61 total 1 1/2 mile
jason 139 1 3/4 mile
laurie 67 1 1/2 mile
brian 55 1 1/2 mile
karen 49 1 1/2 mile
Posted by: craig | September 27, 2008 at 10:38 AM