Check out the video from HQ then try this one.
For time 30, 25, 20, 15, 10, and 5 rep rounds of:
virtual shoveling [wmv] [mov]
Push-ups
With an Olympic bar holding only one plate (men use 45 pound plate, women use 25 pound plate), touch the plate on one side of the barrier then the other for one "rep." Barrier is 24."
Post time to comments.
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For time 30, 25, 20, 15, 10, and 5 rep rounds of:
virtual shoveling
Push-ups
Zach (30-20-10 Reps, RX'd weight) 12:46
Jerimiah 23:34 as Rx'd
This is a butt kicker
Posted by: Jerimiah | September 23, 2008 at 10:57 AM