Rest Day
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September 21, 2008
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7 rnds:
7 pull ups
7 wall balls
rest 2mins
7 rnds of:
7 bw deadlifts
7 pull ups
rest 1min
3 x3 reps of push jerk
bryan 6.26/9.12 dl 195#/pj 135/155/175
jason 5.36/4.26 175# dl/pj 135/155/175
sean 5.50/8.02 190# dl/ pj 135/155/175
laurie 6.46/13.38 dl 115#
deadlift 7 x 4 reps
james 135/155/185/205/225/245/245
james hit a new pr at 245lbs 20 lbs more!!
robin work on kipping pull ups, almost there.
Posted by: craig | September 22, 2008 at 08:53 AM