Rest Day
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September 30, 2008
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Row 500M x4
Rest 2 Min in between sets
Karsten
2:13.6
2:20.7
1:54.0
1:53.3
4 Rounds
Run 400M
50 Squats
Greg (3 Rounds) 12:31
Candi (3 Rounds Row 250,25) 10:39
Today was Greg's first day Crossfitting and he did very well, his Squat is immature, but Full, and needs some coaching on his kipping pull-up, but looks to have a pretty good movement base to build on and with regular exposure should progess well. Candi continued to demonstrate the tenacity that has shown her improvements to this point.
Posted by: Jerimiah | September 30, 2008 at 11:08 AM
I'm a day behind and did Push Jerks 5x5.
Warmup Tabata row. 10 intervals=5minutes.
Then CFWU x3.
110/135/145/155/165
Posted by: Paddy | September 30, 2008 at 11:46 AM
4 rnds
400 meter run
50 squats
eric 20.27
brian 20.06 tok a 20#mb on ryns
robin 18.43 rowed
rachel 13.43
craig 9.28 pr by 1 min 20 secs
Posted by: craig | September 30, 2008 at 09:43 PM