"Isabel"
For time:
Snatch 135 pounds, 30 reps
Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.
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September 22, 2008
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AMRAP 20 Min
Deadlift x 12
Sit-ups x 21
Row 100M
Karsten (65# SLDL) 6 Rounds
Candi (15 Min 42#DLx8, SUx15)4 Rounds + 15 Sit-ups
Posted by: Jerimiah | September 22, 2008 at 12:16 PM
Gail and Gayla both did Filthy 50. Gail finished in 23+. Gayla did 35 instead of 50 and finished in 23:15. Great effort by both.
Posted by: S. Ha | September 22, 2008 at 02:04 PM
Yesterday, Sean Larkin lead the group in a great WOD: 7&7
7-Rounds of
7-Pull-ups
7-Wall-ball
Rest 2-minutes
7-Rounds of
7-Bodyweight-Deadlifts
7-Pull-ups
Rest 1-minute
3-sets of 3-Jerks (for load)
Bryan 195# 6:26 / 9:12 / 135 / 155 / 175
Sean 190# 5:50 / 8:02 / 135 / 155 / 175
Jason 175# 5:36 / 4:26 / 135 / 155 / 175
Billy 165# 5:26 / 5:31 / 135 / 155 / 175
Laurie 115# 6:46 / 13:38
Jade Wiland opted for a much easier workout, Filthy-Fifties (sarcasm implied)
22:02
Great workouts CrossFit Tulsa!!!
Posted by: Billy Wiland | September 22, 2008 at 02:26 PM
I did this workout for the first time today. I did it at 95lbs in 10:33.
Its amazing how when you get everything right, the weight just flies up almost effortlessly.
Snatches (no naughty comments needed) have always intimidated me and I am starting to feel more comfotable with them.
Posted by: sean | September 22, 2008 at 10:44 PM