CrossFit Tulsa | Tulsa Oklahoma | Certified CrossFit Instructors

Tuesday 080930

Back Squat 5-5-5-5-5 reps

Post loads to comments.

Monday 080929

Rest Day

Sunday 080928

Push Jerk 5-5-5-5-5 reps

Post loads to comments.

Saturday 080927

Four rounds for time of:
Run 400 meters
50 Squats

Post time to comments.

or

**Fight Gone Bad at 12:00 class time**

Friday 080926

30 Muscle-ups for time

Post time to comments.

If you cannot do the muscle-ups do 120 pull-ups and 120 dips.

**Fight Gone Bad is this Saturday at the 12:00 class time**

Thursday 080925

**Fight Gone Bad is this Saturday at the 12:00 class time**

Rest Day

Wednesday 080924

"Nicole"

Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups

Post number of pull-ups completed for each round to comments.

Tuesday 080923

Check out the video from HQ then try this one.

For time 30, 25, 20, 15, 10, and 5 rep rounds of:
virtual shoveling  [wmv] [mov]
Push-ups

With an Olympic bar holding only one plate (men use 45 pound plate, women use 25 pound plate), touch the plate on one side of the barrier then the other for one "rep." Barrier is 24."

Post time to comments.

Monday 080922

"Isabel"

For time:
Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.

Sunday 080921

Rest Day