30 Muscle-ups for time
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If you cannot do the muscle-ups do 120 pull-ups and 120 dips.
**Fight Gone Bad is this Saturday at the 12:00 class time**
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September 25, 2008
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Shoulder Press 5x5
Karsten 65-75-85-95-100 Fail 2
30 Jumping Pull-ups
30 Dips
Candi 6:26
Linda 6:57
Posted by: Jerimiah | September 26, 2008 at 09:39 AM
120 Pull-ups
120 Bar dips
4/4
29:39 Ripped 2 callouses with 16 to go. Did 60/60 with blue band in 16:03 last time, I was at 60 at 12:15 today.
Posted by: Jerimiah | September 26, 2008 at 01:40 PM
afternooners:
loyld 32.13 split
evening:
eddie 22.11 split
rachel 27.22 split with kipping pull ups
brian 31.31 split
jaosn 13.45 rx'd
robin 20.35 split on grn bnd
craig 3.14 rx'd new pr by 21 secs
Posted by: craig | September 27, 2008 at 10:40 AM