Wednesday 080820

Rest Day

**If you signed up on a team with us for the Tulsa Mud Run I need your application filled out and the $25 entry fee by Thursday at the latest.

Comments

[Jerimiah]

6 AM did Fran this Morning

Candi 11:51
Linda 15:07

both with PVC and Ring Rows

I did 7x1 Deadlift

245/255/265/275/285/295PR/305PR

[craig]

I decieded to throw caution to the wind for the afternooners:
"makimba'
15-10-5 reps
db thrusters
air squats
burpees

beth 10" bar 6:22
tanner 15# 5;54
bo 20# 6;01
randy 20# 4;48

its nice knowing all 4 of all:)

Rowing wod
beth 2575
tanner 2688
bo 2609

yes, these are the same daredevils doing two wods on the same day in the same hour, farewell.

"josh"
21 oh squats 95#
42 pull ups
15 oh squats
30 pull ups
9 oh squats
18 pull ups

sean 10:25
susan h. 12:37 45# blue bnd
karen 11:44 22#, blu bnd

[Jason and Robin]

Did shoulder workout today.
Shoulder Press 5x5
115/135/145*/140/145* *3 reps only

Push Press 5x5
145/155/165/165/175* *4 reps only

Also did warmup of 3 rounds 10 push ups, 10 pull ups, and 20 leg lifts on Roman chair.

I got in trouble for rocking the crossover cable machine too much while working on my butterfly kip. Craig I still need a lot of practice on this one before attempting to do these during workouts. Also body weight is up to 174#.

[craig]

row wod
susan 2834
kelly 3360
jerry 2957

"josh"
lance 15:32 75#

robin
did denstiy training on pull ups
3 reps on the min for 10 mins blue bnd

eddie
weighted pull ups
7 x 1
20/32/50/60/70/70

everyone did the "mikimba" for a warm up
wasn't that tough cause everyone one did a second wod

"if this crossover is a rockin' don't come a knockn'"