Wednesday 080806

45 pound Dumbbell squat snatch, left arm, 21 reps
45 pound Dumbbell squat snatch, right arm, 21 reps
42 Pull-ups
45 pound Dumbbell squat snatch, left arm, 15 reps
45 pound Dumbbell squat snatch, right arm, 15 reps
30 Pull-ups
45 pound Dumbbell squat snatch, left arm, 9 reps
45 pound Dumbbell squat snatch, right arm, 9 reps
18 Pull-ups

Watch the video from CrossFit HQ for the proper technique, and as always, scale the weight as needed to ensure proper technique during the WOD.

Dumbell Snatch tri-panel...[wmv]

                                                   

Comments

[Jerimiah]

Emmett, Candi and Linda Worked on Front Squat form this morning for about 20 min. Reps were slow and controlled working to keep elbows elevated, Back straight and going below parallel. Everyone had some difficulty and complained about having the bar in their throut, but everyone demonstrated improvement. I would have taken pictures, but our camera was dropped and is out of commission for a bit.

[craig]

afternooners did today's wod

josh 30# 12:03
beth 15 # 19:59 blue band
will 30# 22:49 * met puckie
bo 30# 16:49 jumping pull ups
wyatt 35# 15:02
susan m. 15# grn band 18:59

shoulder press 5 x 5
craig 95/100/105/115/120

excellent work on the one arm snatch everyone!

[craig]

5 pmers did today's wod
robin 8# 17:56 grn bnd
jason 35# 13:33
rachel 8# 21:26 blue bnd
harry 23# 24:58 blue band

tough one on the db snatch, but great job on mastering the technique first. we'll work more and more on olympic lifts into our warm up, just like this evening with the mb cleans.

no 6pmers

[Brice]

50 lb dumbell, 26:20.