Wednesday 080827

For time:
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 1.5 poods
60 Sit-ups
70 Burpees

Post time to comments.

Comments

[Jerimiah]

WOD as prescribed

Adam 26:34

12-9-6
Deadlift PVC
Push-up
Step-up 16"

Candi 6:01
Linda 8:30
Izzy Stopped during 12 deadlifts
Renae 7:00 (only 12)

Today was Izzy and Renae's first day. They did a great job. Today was a great showcase of consistancy. Candi's efforts have her progressing and Linda is not too far behind.

[sean]

Great photo. The boy is becoming a regular at the gym and will be a crossfit machine in no time.

Wyatt, I hope the $50.00 is worth the mustache.

[Brice]

DON'T TRASH THE STACH!

[S. Ha]

Late morning class did the WOD. Gail's modifications were box HSPU, blue band pull-ups, and a 35# kb. She finished in 22:03. Gayla's modifications were box HSPU, jumping pull-ups, 10#kb, and mountain climbers instead of burpees. She has knee problems so--no burpees. She finished in 10 and some change. I did the last 10 HSPU on a box and used a 35# kb. Everything else was as rx'd. I finished in 22:03. I blew through that workout right up until the burpees! I thought I was going to finish in under 20, but the burpees throttled me. Great effort by all!

[craig]

afternooner:
danny 1/2 wod 18:20
wyatt 19:56
tanner 33:38
kurt 32.52
will 30.07
danny b. 22.17
shane p. 29.40
jaeremy 22.02
christy 28.41
beth 24. 33 did 25 kipping pull ups!!, so beth has a gold star , a :), and a thumbs up.
sean 24:25
billy 16:23 :O
jade 17:52 all kipping pull ups, so two gold stars, two :), :), and only one thumbs up due to 20 # kb swings :(

brandon 22:31, what took you so long boss?

sorry afternooers that I haven't been in this week, busy scrambling for interviews and paper work stuff.
see most of you next week, maybe.

[Tanner]

There is a guy on the main site that posted his time on this workout, at just above 10 minutes. That is unreal. Nice mustache Wyatt, FYI Wyatt doesn't check the site so we can make fun of him all we want.

[Jason and Robin]

Yesterday I took the bike to the dealer for the 1st service so after work I picked up and got my workout all in one. Left my truck at the gym then ran the 1.3 miles to Green Country Honda. I would have liked to do more but I have to get ready for school.

See yall tomorrow.

[craig]

evening crew did today's wod:
eddie 26;07 rx'd
jerry 25:49 35#/ blk bnd
damon 22:50 rx'd
peaches 21;38 35#
robin 26:40 35#/ green band
rachel 25:48 35#/ blue band

as most of you know I am heading to Crossfit one world for level II cert next week. This is the same place I bought those two shirts " fit as f88k, and Train not to suck at life;"
unfortantley they do not have an online store, so i am taking orders for shirts.

leave your name , size, quantity, type of shirt, and payment on the white board.
payment is due sept 2, 2008 atter the 8pm.
i leave wednedsday morning.

cost is $20 per shirt, if you leave a signed check, make it out to crossfit one world.

thanks

[Paddy]

I am a day behind.
Front Squat 5x10
95/115/135/155/175
Whew!!