Front Squat 10-10-10-10-10 reps
Post loads to comments.
« Monday 080825 | Main | Wednesday 080827 »
August 26, 2008
TrackBack
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00d8341c5f8a53ef00e5545b9acb8833
Listed below are links to weblogs that reference Tuesday 080826:
Comments
You can follow this conversation by subscribing to the comment feed for this post.
Verify your Comment
Previewing your Comment
This is only a preview. Your comment has not yet been posted.
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
![](<a href="http://www.crossfitrrg.com"><img border="0" alt="CrossFit RRG: We support our community's first line of defense." src="http://cdn.shopify.com/s/files/1/0029/6952/assets/content.widget.jpg?1245100766" /></a>){kind=link}
95/135/145/155/165
Posted by: Jerimiah | August 26, 2008 at 05:46 PM
I did Saturday's WOD w/substitutions.
Row 1000 meters
95 pound Shoulder press, 21 reps
Row 1000 meters
95 pound Push press, 21 reps
Row 1000 meters
95 pound Push Jerk, 21 reps
Time: 20:55
Tried to catch Brice's time but just missed.
(Dammit)
Posted by: Paddy | August 27, 2008 at 01:44 AM
sorry for the late post,
fs 5 x10
gale 45/55
james45/65/75/85/95
robin 45/55/65/70/75
rachel 45/55/55/65/70/85
karen 45/55/65/70/75
brian 45/65/95/115/135/95 and deadlift
205/205/205/225/245
damon 45/65/95/135/175
craig l. 45/65/95/95/115
lance 95/95/115/135/145
Posted by: craig | August 27, 2008 at 03:27 PM