Tuesday 080819

Deadlift 1-1-1-1-1-1-1 reps

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Evening class Tabata

Comments

[S. Ha]

Christy did yesterday's tabada. Her low's added up to 28. Adam did today's deadlift. He started 315 and ended at 405. Great job by both!

[Paddy]

I did a Tabata rowing warmup. 20 secs on/10 off for 10 reps=5 minute warmup.
Then worked on dbl unders...damn dbl unders but I started to find my rhythm.

Then Brandon and I did and alt wod:
5 rounds
135 Deadlift 10 reps
Knees to Elbows (KTE's)15 reps
20" Box Jumps-20 reps

Brandon 14: and change
Paddy 18:40
It's good to be back.

[Paddy]

Corey = "Cal Ripken Jr." came in and checked out our "friendly little gym".

Brandon and I started him off with the Warmup. It can be very humbling. I think we have another convert.

Good to have you with us "Cal/Corey".

[Jerimiah]

Great to see you back Paddy, you have been missed.

[craig]

afternooners did tabata wod

mark 295
tanner 236
shane 289
danny 346
josh 497
beth 364
susan m. 353
wyatt 362
craig 533, sorry billy

5 rnds
10 deadlifts 95#
15 knees to elbows
20 box jump 10"

karen 21:08

6 pmers
5 rnds
10 deadlifts
15 knees to elbows
20 box jump

peaches 12:37 95# 20"
jason 9:59 135#/20"
rhonda ( new person) 12:22 65#/10" 4 rnds
trish ( new person) 12:22 65#/10" step ups/ 4 rnds
damon 11:47 135#/20"

deadlift 7 x 1
eddie 315 for all seven
brain 225/275/315/315/315/315/315
robin95/110/115/135/135/145*/140
"fight club" 95/115/135/135/135/135/135/
laurie 95/115/135/155/165/175/185

yep laurie is putting up huge numbers on her lifts, way to go.

Nice to see rhonda nd trish come in, they said they'll return, they have done some kettlebell classes also.

everyones deadlift is looking real sound.