Tuesday 080812

Rest Day                                                                                                                        

Levitation practice.

Comments

[S. Ha]

Morning class did yesterday's workout. Christy used the black band for pullups, sit-ups on the floor and a combination of superman's and leg lift's off the box. She used 38# for her thrusters. She finished in 31:14. Jerimiah did blue band pull-ups floor sit-ups and GHD back xtend. He used 65 for his thruster. He finished in 36:21. It was great to see both of them grunt it out to the very end. Great job guys!!

[craig]

i did a crossfit endurance wod. (http://www.crossfitendurance.com/)
10 rnds of 125 meter sprints on the c2 rower
2 mins rest between each rnd

27.7/27.4/26.4/27.8/26.8/27.3/27.4/26.4/
27.9/26.6

i tried pulling different on each interval:
low and slow, high and slow,the last one was screw it I just want to finish. i don't know which was better; bringing the bar to my neck or chest? but i felt a stronger pull when I foucesd more on driving with the legs hard and finished with a "snap" in the hips.

[Jerimiah]

Despite some people opinion and the fact that my legs are still twitching, I would like to see this one again.

[craig]

afternooners did the c2 rowing wod
10 x 125 meters w/ 2 mins rest
wes 29.0/28.2/27.4/25.8/23.2/23.3/22.3/22.1
22.8

mark 27.7/27.6/26.7/26.5/25.3/24.6/24.0/23.6
23.5/23.4

michael 32.0/34.9/30.3/27.1/26.5/25.4/24.2/
25.8/24.8

karen 27.1/26.2/25.8/26.0/25.9/26.5/26.3/
26.2/26.8/25.9

susan m. 29.1/28.4/28.3/28.4/29.3/28.7/29.9
29.5/29.4/29.4

brice 23.2/22.6/22.3/21.8/21.5/21.3/21.5
21.1/21.3

excellent from everybody,nice numbers brice

yesterdays "cheap crack"
christy 26:11 45#/blue bnd
brandon 29"54 rx'd

100 double unders
75 box jumps
50 kb swings
25 burpees

bo 16:57 10"/1.5 pood
beth 19:20 10"/1 pood

4 rnds
25 pull ups
30 sit ups
25 push ups

lance 25:20

[Tanner]

I did Sunday's workout today, since I slept in and didn't go with Beth to the gym. I ran three miles in 26:32. It is very humid out there.

[craig]

6 pmers
10 rnds of 125 meter row
alee 31.9/28.6/28.9/28.8/28.7/29.0/29.0/
29.3/28.9

josh 23.4/22.9/22.0/21.6/21.2/21.6/21.6/
21.8/22.3/21.4

"cheap rock"
robin 25:35 45#/ grn bnd
jsaon 26:07 rx'd
kelly 28:08 75# grn bnd
jerry 31:44 75 # grn bnd

7 pmers
"cheap rock"
laurie 23:40 45# grn bnd
"cream" 31:37 95# grn bnd
eddie 31:10 75# grn bnd

100 single rope
75 box jump 20"
50 kb swing 1.5 pood
25 burpees

jeremy 12:58

another awesome performance from the evening crew

[Ben]

Still don't have the shed cleaned out for a home gym or have much equipment yet. But, I figured I needed to keep doing workouts after starting back up on Saturday after a long break.

I did 3 rounds
21-15-9

65# Thrusters
Burpees

time 11:35

I felt as if I could have done a lot better, I wasn't concentrating very well (wife and son watching from inside and 7 yr. old neighbor watching from her back yard, I got a little self conscious). But, on the up side I did feel good about it because it was my first time to ever do thrusters or burpees.

Because of my situation, I had to do the workout in the grass in the back yard and I used 2 old tires to squat on (16 in.).

Hard workout, but it felt good to do my first workout at home.

[Jerimiah]

Way to go Ben. Crossfit is good wherever it is done. Thruster and Burpees are a killer combo too.