Tuesday 080805

Back Squat 5-5-5-5-5 reps

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**Remember to find a team for the Tulsa Mud Run August 23rd.**            

                                    

Comments

[craig]

I did "griff" this morning at Memorial high school track.
time was 11:07

[Jerimiah]

From Crossfit Endurance
6 x 400m holding best possible pace.

Never slowing more than 3 sec from best interval.

2 min recoveries

1:47.25
1:44.59
1:52.57
2:01.94
2:06.65
1:58.38

FOUL if you slow more than indicated.

FOUL: 5 minute isometric squat... In the bottom position iliac crest in line with patella. BELOW PARALLEL! If you need to come up stop timer and reset once you get back into position.

[craig]

afternooners;
well, like I said susan m. is back, and today she picked the wod from the hopper deck.
filthy 50's!!!!
But, since craig is soooooooo nice and understanding he decieded to cut it down to 35's instead.

dirty 35's:
box jump
jumping pull ups
kb swing
walking lunges
knees to elbows
push press
back ext
wall ball
burpees
double unders

susan m. 26:32
gale 26:59
bo 29:38
michael 31:39
karen 28:09
shane 23:35
lance 23:56
gina 25:46

"tommy V"
21 thrusters 115#
12 rope climbs
15 thrusters
9 rope climbs
9 thrusters
6 rope climbs

craig 30:05
i really wanted to climb the rope today, after the amrap wod from yesterday. and boy did i pay for it, i have blisters in the middle of my palms, yes both. and even after wearing high combat boots and taping a towel around my lower leg, i still have rope burns in two spots of my right leg. lesson learned, wear pants while doing "tommy"

no 5 pm class
craig worked on level two study materials

kids class
4 rnds of max push ups and max pull ups
tanner pull-15/15/1515 push-22/22/22/22
jason 14/14/10/10 21/27/28/28
cody m 17/14/10/10 23/26/27/19
cody w 10/9/5/7 25/25/21/20

7 pmers: this class was huge!!
dirty 35's
jason 16:`10
adam 19:01
peaches 22:38
damon 18:06
robin 26;15
laurie 27:24
jaosh 31:32
alee 21:58
dhavel 27:02 stopped at wall ball
" i need a band aid" rachel 24:21
kelly 18:00 stopped at push press
jerry 29:08

special thanks to brice on helping the class out, sorry we forget about the camera, would have been a great picture though.
everyone did a awesome job, even those who did not finish, that is a tough one to start with.