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"Helen"
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Post time to comments.
Craig's FTX park Training.
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6am did Helen. Adam kicked everyone's ass and finished in 10:05 as rx'd. Jerimiah finished in 14:01 as rx'd. I finished in 14:40 using a 35# kb and unassisted pull-ups. Christy finished in 15:10 with a 20# kb and black band pull-ups.
I was doing pretty good with this workout right up until the last run. Jerimiah said that I started my last run at 9 minutes. So it took almost 6 minutes to do the last round!! I was surprised at how the kb swings kill your run.
Great work by all. You'll beat 10:00 next time Adam!
Posted by: S. Ha | August 21, 2008 at 10:53 AM
afternooners did "helen"
beth 13:35 14 kipping pul ups/blu bnd/35#
tanner 12:16 rx'd
wyatt 10:36 rx'd 31 male placer
shane p. 13;14 35#/ blk bnd
craig 8:13 rx'd
brandon 9:32 rx'd
susan m. 10:58 30#/blu bnd
dave 11:29 rx'd
bo 16:36 rx'd
christy 15:59 35#/blu bnd
gail 11:47 35#/blu bnd
gina 12;26 30#/blk bnd
5 rnds
5 deadlifts 225#
10 burpees
craig 6;03( yep, helen didn't last as long, so i needed more.)
first off, raise the roof for beth, 14 unassissted pull ups!!!
wyatt moved to third place to first, now helen is your b****
and give it up to tanner and bo for a rx'd helen!!!
evening crew has a lot of catching up to do tonight:)
Posted by: craig | August 21, 2008 at 04:52 PM
Male 34-yrs 163# 70” Helen @ Rx 8:55
Billy Wiland
Female 30-yrs 110# 61” Helen @ 1-pood 12:56
Jade Wiland
Posted by: Billy Wiland | August 21, 2008 at 06:26 PM
6 pmers did "helen'
laurie 13:00 35#/ blu band
robin 15;05 30#/ blu bnd
rachel 11:12 30#/ blue bnd
paddy 12:30 rx'd
peaches 10:53 30#/ blu bnd
cream 12:14 55#/ grn bnd
damon 12:10 rx'd
jason 8:27 rx'd
well, the evening crew came a started to kick butt, after the med ball clean warm up, the ladies did great knocking helen under 15 mins
then men did awesome as well everyone under 12 mins
jason is back at #1 male and #3, sorry wyatt, short lived at #1
beth is at #1 place, not for her time, but the fact she did 14 kipping pull-ups, #2 is gail,and #3 rachel.
Posted by: craig | August 21, 2008 at 09:20 PM