Thursday 080814

Three rounds for time of:
50 Jump rope, double unders
50 Hip Extensions
50 GHD Sit-ups

Post time to comments.

Comments

[craig]

did this at the garage
5 rnds
30 oh squats
400 meter run
30 box jumps 20'
400 meter run

time 31;52
brandon said i could probably do this in under 32 mins, he was right!

[Jason and Robin]

I don't even want to know how long it would take you to do the workout I did yesterday. Probably like 15 min.

Show off.

[craig]

afternooners did
"jumping michael"
craig rx'd 11:48 did unbroken stes for all three double unders

christy 29:54 ab mat/supermans
beth 28:15 " "
michael 31:03 ' "
will 29:02 " "
shane 19:27 " "
karen 25:28 ' " did singles
jason 25:18 ghd back ext/ ab mat situps

jason is back on leave for three weeks, he is on he way on becoming a commissioned officer in the Marines.
nice to see you back.

[craig]

6 pm class:
"jumping michael"
robin 26:10 ab mat situps/supermans
jsaon 13:57 " "
rachel 26:45 " "
laurie 26:24 " "
damon 21;15 " "
pat ( yes, the paddy) 21;04 " "

5 k row
"cream"
20:08 first placer for the males!!

7 pmers:
"jumping michael"
"peaches" 31:12 ab mat/supermans
"pit" ( peaches younger brother) 35;00 2 rnds

excellent execution on the "presses" warm up
I know i am a little hard and tough on making everyone execute the double unders, but in my defense i have a trend that the athletes will rather sub the singles than try and learn the double unders. so please take this wod as your practice on double unders, it is the only way, that i know, that will help all of you master thedouble under.
because how many of you athletes do your "homework"? be honest.

bottom line, thanks for putting up with me ;)

[Billy Wiland]

Jade Wiland: Female 30-yrs 61” 110-lbs @ Rx = 22:52
Billy Wiland: Male 34-yrs 70” 163-lbs @ Rx = 22:52

[Billy Wiland]

PS: Sean, it was great seeing you at the gym today!!! I look fwd to doing the mud with our team!!!