Thursday 080807

"Karen"

For time:
150 Wallball shots, 20 pound ball

Post time to comments.

Both of the below videos are from CrossFit HQ.  The 1st video is of Brendan at HQ doing Karen.  The 2nd video is an even faster/much more challenging way of doing Wallball.  Its your choice as too which one you complete today.

Wall Ball/Karen...[mov][wmv]

Double-Under/Wallball 2-fer-1s (Zac)...[wmv][mov]

Comments

[Jerimiah]

Karen as Rx'd 13:48 compared to 14:25 one month ago.

[craig]

afternooner did today's wod
"karen"
karen 10:33 12#
susan M. 9:55 12#
wyatt 10:21 rx'd
michael 15:28 rx'd
josh 8:57 rx'd
shane t. 8:17 rx'd #2 male placer!!
bo 8:49 #3 male placer
shane P. 12 # 13;14 stopped at 125 reps, first timer
lance 10:22 rx'd
harry 14# 13:28
gina 12:48 12#

the trainers did the upgrade
3 rnds
50 double unders
25 2 for 1 wall ball

brandon 13:26
craig 9:42

key thing I learned was be more aggressive on receiving the wall ball, helps on the timing

no 5 pm class- starting next week, sorry summer is over

kids class- last weekday for now, we will have a sunday class though

3 rnds
10 wall ball
10 box jumps
10 burpees

cody w. 6:32
cody m. 7:39
tanner 8:26
jason 7;29
kaleb 7:22
brandon 5:54

its be a pleasure coaching you guys this summer :)

7 pm class
"karen"
laurie 14# 8:08 #1 female placer
rachel 12# 10:35
robin 12# 8:55 #3 female placer
brian 13:28 rx'd
kelly 12;52 rx'd
jerry 16;50 rx'd
jason 7;06 #1 male placer

nice to see the new faces show up and mix it in with the older ones.

please note the new evening schedule, we dropped the 5pm class and the 6 pm kids class.
so there will be a M T W Th F 6pm class for adults
t and thu 6 and 7 pm class for adults