Rest Day
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August 31, 2008
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Normal class times at CrossFit Tulsa today!!!
Happy Labor Day...come labor some with us.
Posted by: Paddy | September 01, 2008 at 10:59 AM
We had a few folks labor through the WOD on Labor Day.
Charlie(Susan Mc's son)picked out a card from the "Hopper Deck" for us as a workout.(Next time we'll bribe the kid)
4 Rounds
400m run/500m row
50 squats
Susan Mc - 13:49 (run)
Laurie - 21:48 (row & still Bronchitis)
Nice job ladies. Enjoy the holiday.
Posted by: Paddy | September 01, 2008 at 01:53 PM
Harker Family did the "Baseline" WOD.
500m row
40 squats
30 situps
20 pushups
10 pullups
Bryan - 7:13 (green band)
Patrick - 7:31 as rx'd
Paula - 8:14 (green band)
Paddy - 4:49 as rx'd
Posted by: Paddy | September 01, 2008 at 01:56 PM
"baseline"
robin 6.10 blue band Intermediate ranking
jason 4.08 intermediate
eddie 5.40 intermediate
"nasty girls"
50 squats
7 muscle ups
10 hang poer clean at 135#
craig 9.15
great work on the "labor" crew, they worked on thier mechanical efficany of rowing by practicing the fish game.
felt great to work out, i have been nursing a half dollar size blister on my heel, so this is the first day I can wear shoes.
i'll be by the gym for t-shuirt collections around noon. no money no shirt, sorry.
Posted by: craig | September 01, 2008 at 09:02 PM