Weighted pull-ups 1-1-1-1-1-1-1 reps
Post loads and body weight to comments.
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August 31, 2008
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Kind of a lazy day at CFTulsa today. WOD called for Weighted Pullups 1-1-1-1-1-1-1.
I also had "Jackie" as an alternate.
Jason 35/50/60/70/70/70/70
Rachel*(Body weight)+ worked on Kipping PU's
**Also got her 1st (2) kipping Pullups
4x500m row (Saturday's WOD-makeup)
Laurie-2:16/2:14/2:11/2:05
Robin-2:12/2:12/2:11/2:11
Paddy-1:49/1:46/2:00/1:52
"Jackie"
1000m row
50 thrusters (#22)
30 pullups (Blue band)
Susan MC-9:49
#1 number for the ladies. Plus she did her first kipping pullup after that WOD. WOW!!
Posted by: Paddy | August 31, 2008 at 03:58 PM