Sunday 080817
Three rounds, 15-12- and 9 reps, for time of:
135 pound Thruster
Muscle-ups
Post time to comments.
Wyatt's Turkish Get-Up gone bad.
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August 16, 2008
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Sean and I will be at CLEET Instructor school all next week. I will try to make the evening sessions, but I'm sure Sean and I will will come up with something special on our lunch break at the Academy.
Posted by: Will | August 17, 2008 at 09:36 AM
The afternoon class did an alternate WOD of 'Nancy'
5 Rounds
Run 400m
15 reps Overhead Squats 95#
Susan 16:14-40#
Rachel 16:48-40#
Laurie 17:56-45#
Eddie 17:48-45#
Brandon 14:44 rx'd-PR by 1:12
It was the first time for everyone else doing this WOD today. They did a great job and all of them could have handled heavier Overhead Squats.
Posted by: Brandon | August 17, 2008 at 08:55 PM