Run 5 K
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August 10, 2008
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Run 5K
32:21 compared to 2.5k, 17:42 on 0623 and 5K, 34:18 on 0413
An improvement, but not enough for me. I have to discipline myself more with my eating, and more frequent with my endurance training.
Posted by: Jerimiah | August 10, 2008 at 02:58 PM
Since we took yesterday off to move Robin's sister into a new apartment. I decided to run at the Creek turnpike trail today. So I ran the 145-Elm route. According to the pedometer on my phone I ran 1.8 miles in 16:29.74.
Which is pretty good considering I only stopped to walk 3 times and stopped just long enough to catch my breath. And I really hate distance running.
FYI do not eat grilled cheese sandwiches and tomato soup before running you will pay for it. I allowed 1.5 hours of digestion which was not enough I had to choke the tomato soup back down several times.
Posted by: Jason and Robin | August 10, 2008 at 05:48 PM