« Saturday 080802 | Main | Monday 080804 »
"Griff"
For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards
Post time to comments.
Craig(negative bodyfat) knocking out his 30 Muscle Ups in 3:30.
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00d8341c5f8a53ef00e553e72beb8834
Listed below are links to weblogs that reference Sunday 080803:
This is only a preview. Your comment has not yet been posted.
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
![](<a href="http://www.crossfitrrg.com"><img border="0" alt="CrossFit RRG: We support our community's first line of defense." src="http://cdn.shopify.com/s/files/1/0029/6952/assets/content.widget.jpg?1245100766" /></a>){kind=link}
o no, my calves hurt, FYI it is supposed to be 105 degrees today, and 108 tomorrow. So "Griff" should be a blast on the track.
Posted by: Tanner | August 03, 2008 at 01:34 PM
Hey, welcome back Susan McDonald!!!!!!!!!
Posted by: craig | August 03, 2008 at 04:05 PM
Susan M. is back?! Have missed you girl!!!!
Posted by: S. Ha | August 03, 2008 at 04:16 PM
Played with my Snatch today. On the fourth try I got 185 pounds. My goal is 225 before I get put down.
Posted by: Brice | August 03, 2008 at 08:47 PM
I ran from Gina today....
13:24
Will type more later. Left eye burns from sleeping with it open.....
Posted by: Shane | August 03, 2008 at 10:19 PM
shane, problems at the house?
Posted by: sean larkin | August 04, 2008 at 08:17 AM