Four rounds for time:
Run 400 meters
Rest 2 minutes
Post time to comments.
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August 30, 2008
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Brian and I did the sprints at about 10:00 this morning. Although this workout didn't seem too bad on paper, it was pretty tough. Brian's times were 1:32/1:36/1:40/1:44. Mine were 1:51/1:50/2:03/2:08. As you can tell, I blew my wad on the second one, and just wanted to throw up and walk the last two. Brian's strategy was much smarter in that he paced himself better, and was consistently four seconds off each time.
Posted by: S. Ha | August 30, 2008 at 11:23 AM
I see that Brandon had everyone do Fight Gone Bad in anticipation of the upcoming fundraiser. Scores are as follows.
Jason-322
Susan Mc-292
Robin-272
Laurie-169 (2 rounds/Bronchitis)
Rachel-282
Marcy-285 (1st Timer @ CF)
Dave-251 (1st time w/FGB)
Randy-281
Wyatt-326 (1st time w/FGB)
Gina-254
Heather-195 (1st Timer @ CF)
Sara-222
Will-284 (1st time w/FGB)
Julie-250
Nice job by everyone. Let's see what kind of improvement you can make before the end of the month for the fundraiser.
Posted by: Paddy | August 31, 2008 at 03:48 PM