Saturday 080823

**The gym is closed today and Sunday afternoon, so if we don't see you at the race today, enjoy the weekend and we will start back up on Monday.**

For time:
Run 800 meters
95 pound Shoulder press, 21 reps
Run 800 meters
95 pound Push press, 21 reps
Run 800 meters
95 pound Push Jerk, 21 reps

Post time to comments.

**We are meeting in the Zoo Parking area at 4:00 for the Mud Run, so we can go to the race area together.  I plan on being there about 3:30 with the race numbers and t-shirts.  Call me if you have questions or need directions.**

Comments

[Will]

I did a combo of "Kelly" and "Helen" at the house. I really wish I could have been at the mud run with you guys.

"Kellen"

3 Rounds:
- 400 meter run
- 21 wall balls (20lb)
- 12 pull ups

18:16

[craig]

hey i like that mash up will,

ftx still occur this morning:
amramp in 15 mins
5 double unders
10 v-ups
15 box jumps

ben 9 rnds = 5 box jumps
craig l. 10 rnds single/step ups

[sean]

Mud Run was a blast. It was good to see so many of us out there, including Crossfit Jenks and Next Generation Crossfit.

What a pain in the ass though trying to clean my toe nails afterwards.

See you guys next week.

Tanner and Will, you guys missed a good time.

[Brice]

Did today's workout, but subbed 1000 meter rows for the 800 meter runs. 20:28. All of the rows were under four minutes. The transition from row to the shoulder movements really slowed me down.