Saturday 080816
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August 15, 2008
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![](<a href="http://www.crossfitrrg.com"><img border="0" alt="CrossFit RRG: We support our community's first line of defense." src="http://cdn.shopify.com/s/files/1/0029/6952/assets/content.widget.jpg?1245100766" /></a>){kind=link}
ftx morning crew:
"chad"
400 meter run
25 sumo deadlift high pull
400 meter run
25 thrusters
400 meter run
25 front squats
400 meter run
25 push press
400 meter run
Blake 8:53 15#
craig L. 10:23 15#
jerimiah 9:03 25#
Ben 8:34 25#
Pam 9:04 15#
great to see some "old" faces return and it was craig L.'s first time, and will be returning next week!!
back at the gym
3 rnds
30 oh squats
400 run
30 box jumps
400 run
karen 30:58 22#/10"
50-40-30-20-10
pull ups
ring dips
Laurie 28:52 1/2 ring /bar dips/ blue bnd
christy 30:54 bar/blue bnd
susan m. 28:26 bar/blu bnd
will 42:06
"jumping michael"
50 double unders
50 ghd sit ups
50 ghd back ext
Jeremy 30:30
busy group, nice to see everyone take advantage of the weekend
Posted by: craig | August 16, 2008 at 06:20 PM