Saturday 080809
Five rounds for time of:
155 pound Hang squat clean, 9 reps
15 ft Rope climb, legless, 3 ascents
Post time to comments.
Contact Us
- Join Us on FACEBOOK
- Our Location
- Send Us An Email
Questions or Comments
Schedule and Fees
Trainers
Free Issue
Videos
Links
- CrossFit Exercises
- CrossFit Foundations
- CrossFit HQ
- CrossFit Jenks
- CrossFit Kids
- CrossFit Oklahoma City
- Navy Seals CrossFit -Encinitas, CA
- Next Generation Crossfit
- TRITON-Tulsa's premiere mixed marial arts academy
- Tulsa Police Memorial
- Tulsa World Article about CrossFit Tulsa
- What is Fitness?
- Why Police Officers should CrossFit
« Friday 080808 | Main | Sunday 080810 »
August 08, 2008
TrackBack
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00d8341c5f8a53ef00e553d86cdf8833
Listed below are links to weblogs that reference Saturday 080809:
Comments
Verify your Comment
Previewing your Comment
This is only a preview. Your comment has not yet been posted.
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
![](<a href="http://www.crossfitrrg.com"><img border="0" alt="CrossFit RRG: We support our community's first line of defense." src="http://cdn.shopify.com/s/files/1/0029/6952/assets/content.widget.jpg?1245100766" /></a>){kind=link}
As rx'd...well, kinda I could only complete 3 rounds, my hands/grip was gone after the third. The 5 rounds is a good goal to work up too, but a very difficult workout.
25:26
Posted by: Brandon | August 09, 2008 at 04:48 PM
"daniel"
50 pull ups
400 mete run
21 thrusters 95#
800meter run
21 thrusters
400 meter run
50 pull ups
craig 16:16
4 rnds
10 pull ups
20 mb cleans
30 ab mat sit ups
400 meter run
susan 22:59
christy 32:41
22:25
shane 33:05
laurie 28:18
rachel 30:37
gina 28:09
bo 32:42
excellent cleans from everyone, nice to see a large number of you show up on the weekends, thanks.
FTX at the park did:
1 squat and 1 box jump
ladder up to 10 each
jump rope for three minutes
then ladder down
10 squats and 10 box jumps
jerimiah 15:12
ben 21:53
autumn 18:20
we offer a free at the park class every 9am at veteran's park.
trainer craig is there, so if you don't like anybody send them there :0
deadlift 5 x 3 is what next on the MEBB rotation, so come on in and lift heavy, but safe.
Posted by: craig | August 09, 2008 at 06:50 PM