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"Murph"
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.
Post time to comments.
The Tulsa Mud Run really was a fun day.
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Looks like it was a great time, sorry I couldn't be there.
"10 of Diamonds"
5 Rounds
25 Wall Ball Shots 20# Ball
30 Pull-ups
Adam 17:57
That one is deceptively simple and brutal.
3 Rounds
Row 250 Meters
Push Press x15
Candi (PVC PP)8:46
Posted by: Jerimiah | August 25, 2008 at 08:21 AM
Gayla came in this morning. She is turning out to be very dedicated to making herself a hottie at 40, which is going to be in just a couple of months for her. She rowed 800/21 shoulder press 800/21 push press 800/21 push jerk. She used 22# for her shoulder portion she finished just a couple of seconds under 19:00. Great job!!
I did the running version of that workout, and used the prescribed 65lbs for the shoulders. WOW!! I finished in 23:23. I know it is an embarrassingly slow time, but it was a brutal workout.
Posted by: S. Ha | August 25, 2008 at 11:57 AM
"Afternooners" were on their own today.
"Saturday's WOD"
Christy - 24:50
Bo - 20:05
"Helen"
Randy Mc - 14:12
Kurt - 18:33
Dr. Lance 10:25
"10 of Diamonds"
Gail - 26: and change (WOW! she kept time)
"Murph"
Susan Mc - 54:38 Blue band PU/Full Pushups
Jeremy - 51:37 (Contractor in the Sand Box)
"Murgie"
Will - 1:00:32
Danny - 1:00:32
"Version of Murph"
Gina - 31:03
Good work by all parties. Jeremy it was a pleasure to have you in our little CF Gym.
Posted by: Paddy | August 25, 2008 at 03:36 PM
Went to AA and did my workout.
Back Squat 5X5
185/225/235/245/250
Front Squat 5X5
135/155/185/195*/175 *Did only 3 reps
Also did extra set of 135# 8 reps to finish.
Weighted Pull ups
3X5
25/35/45
Also did a set of 10 to warm up and finish.
PR on both the back squat and front squat. Also this is the first time with weighted pull ups looking forward to doing these again.
Posted by: Jason and Robin | August 25, 2008 at 04:52 PM
6 pmers
"murph"
damon 59.58 rx'd
robin 59.19 rowed, blu bnd, mod push
rachel 1.00.20 blu bnd, mod push
brian 54.42 blue and grn bnd 54.42 had to stop for work
james 1.05.34 blue bnd, mod push
kelly 1.04.49 stopped after last 800 meter, blk bnd
jerry 1.11.21 blk bnd, mod push
out of towners did murph also
karen did "helen"
12.43 1 pood, blu bnd
just a heads up morning crew, the out of towners may drop by, they know crossfit and may want to do their own lifting. they are here for a week.
Posted by: craig | August 25, 2008 at 08:51 PM
Next year's CrossFitTulsa "costume" shall be Speedos, Swim Caps, Goggles, and for those in fear of losing their Speedos, Rainbow "Mork & Mindy Style" Suspenders (the kind with the clamp)... Niiiiiice ;-)
Posted by: Billy Wiland | August 26, 2008 at 08:38 PM