Monday 080811

For time:
10 GHD Sit-ups
10 Hip & Back Extensions
95 pound Thrusters, 30 reps
50 Pull-ups

30 GHD Sit-ups
30 Hip & Back Extensions
95 pound Thrusters, 20 reps
35 Pull-ups

50 GHD Sit-ups
50 Hip & Back Extensions
95 pound Thrusters, 10 reps
20 Pull-ups

Post time to comments.

Nice height on Susan's Burpees

Comments

[Jerimiah]

6 AM
For time:
3 AbMat Sit-ups
3 Superman Back Ext.
PVC Thrusters, 9 reps
9 Ring Rows

6 AbMat Sit-ups
6 Superman Back Ext.
PVC Thrusters, 6 reps
6 Ring Rows

9 AbMat Sit-ups
9 Superman Back Ext.
PVC Thrusters, 3 reps
3 Ring Rows

Candi 8:14

After I did 5x3 Deadlift

225/245/265/275PR/280PR

[Brice]

What is an "OONER"!

[S. Ha]

Well, I took last week off to rest up. Little did I know that the day that I was going to start back was a workout from the lower depths of hell. I did most of the workout. My modifications were 20 pull ups each round, and a 55# thruster but I went ass to floor. Thankfully, Gail and her daughter were also going through the same hell with me. We all kind of had our own version of the workout and were waxed when we were finally done. My time was 26:45. Gail doesn't keep her time, so I don't know what their time was. Great effort by all, hope I don't see that one again.

[Tanner]

I obviously need to get back in the "Zone" my workouts have sucked lately. I either feel like I am going to pass out or throw up while working out. This workout sucked, plus I psyched myself out after Will told me what the workout was last night.

I hated this workout so much I think it needs a name like,"Kicks your ass", "You will probably puke", or "You won't feel right for at least four hours."

[Shane]

Let's name the work out "Tanner's swollen VaJayJay" :)

[craig]

afternoon class was really large:
had to modifiy and do ab mat sit ups and supermans/superwomans
"cheap crack"
bo 27:03 95 #/ blk bnd,blue bnd,jumping pull-ups

mark 33:33 75 #/ reg pull ups

tanner 37:56 75#/ reg pull ups

scott 29:57 75# and 45#/ blk bnd

beth 27:50 45#/blue bnd

susan 24:02 45#/ blu bnd

will 35:12 95#/ reg pull ups

shane P. 28:15 75# and 45#/blk bnd

shane 21:19 75#/push ups

west 35:52 75#/ reg pulls, blue bnd

randy 34:11 95#/ reg pull ups

craig rx'd 20:05

I'll say t again, this class was huge, but we made it through without anyone getting hurt. Yep, that was a tough workout, no takers on the ghd.

"cheap crack" because everyone was smoked at the end :0

[Brandon]

Brice,

"OONER" is a term that can be used for many things, Like, "Wow, nice OONER's!!"

Hey, she is my wife, I'm allowed to say that...everybody else best shut the hell up!

[craig]

"chep crack"
alee 29: 55 45#/blk bnd

josh 37:38 75#/ grn and blk bnd

rachel 24;24 45#/ blu band

damon 22;09 75# blue bnd

jeremy 25:47 75# reg pull ups

great group turn out for the 6 pm class.
I am seeing great improvemnets on form and intensity.
yes, alee and josh, i'M talking about you.
damon is picking up the pace, just needs to come in more than once a week.
and rachel,rachel,rachel,rachel, this girl just doesn't quit, way to work.

[Brice]

as rx'd 32:15. Going from back extensions on the GHD to thrusters basically sucked!

[Jason and Robin]

Way to go Rachel!!!