Monday 080804

Rest Day

Rowing/Thruster aftermath.

Comments

[Jerimiah]

6AM had 3 today.

3 Rounds
SDHP x 15
KBSwings x 15
Thruster x 15

Emmett (PVC & 20#KB) 17:03
Candi (PVC & 10#KB) 2.5 Rounds 15:00
Linda (PVC & 10#KB) 2 Rounds 9:50

[craig]

Here is sunday's results
rowing thruster wod

susan m 7:07/6:06/4;33
lance 7:53/6:25/5:27 rx'd
harry 8:28/10:31/7:18
brandon 5:39/5:40/4:08 rx'd
Craig 6:21/4:55/3:47 rx'd
beat brandon by only 4secs total

AMRAP in 20 minutes
5 burpees
10 kte
15 double unders

Laurie 5 rnds and 5 burpees
way to "practice" double unders laurie

Today
Amrap in 15 mins
10 db thrusters
1 rope climb(rc) or 15 hand over hand(HOH)

Wes 6 rnds 30# hoh
tanner 5 rnds 30# rc
Bo 4 rnds +5 thrust, 35# hoh
beth 6 rnds + 15 hoh 20#
kurt 6 rnds + 10 thrust, rc, 30#
karen 9 rnds + 7 thrust, 20# hoh
Lance 10 rnd + 10 kb sdlhp, 70#kb,hoh

lance subbed kb sdlhp, cause he did thrusters yesterday, probably still sucked though.

Thanks for coming in and train, keeps me from sleeping:)

[craig]

Oh by the way my training has started for the games.

The locla gold's gym games!!
yep, six events, and no i did not pick them:

max push ups
max pull-ups- doesn't say i can't kip
max sit-ups
max time jump roping
max BW bench press, need to buy a bench :)
max bw leg press, need a leg press machine too :)

the events are spread out by two a week, so i get plenty of rest between each event, but according to sunday's wod I really only need two mins.

The events are free, got coupons though for a week free ( i can even bring in a friend), free fitness assessmnent, and 35 free web downloads. whoo hoo!

[Tanner]

Due to the rope climb today I have rug burns on my legs for the first time since high school.

[craig]

no shows for 5 pm

6 pmers
rowing wod
damon 7:36/6:26/4;32 blk bnd
alee 9:10/8:54/6:36 blk bnd pull ups 22#
this was alee's first attempt on assisted bands, way to go :)
josh 10:13/12:11/10:55 grn bnd
"cream" 7:47/7:12/5:07 grn bnd

amrap of 15 mins
10 db thrusters
1 rope climb(rc)/15 hand over hand (hoh)

"peaches" 6 rnds, 20 #, rc
dhaval 4 rnds, 8# hoh
jason 10 rnds rx'd 35#
robin 9 rnd, 15# hoh

Jeremy did 120 pull ups with false grip
30 ring dips 8:44 (time is only ring dips)

great job, busy crew,sorry I didn't take a lot of pictures. But being busy is great, thanks for coming end and taking a beating

[Jason and Robin]

Me and Robin are always ready for Crossfit Ass Whoopings.

I will try and sign up for the Golds Games tomorrow at luch. I can't let Craig have all the fun.