M0nday 080818

"Tabata Something Else"

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.

**I need everyone that is participating in the Tulsa Mud Run to fill out your registrations at the gym by Wed. at the latest.  The cost per team is $125, so $25 per team member.

Comments

[Jerimiah]

AMRAP 10 Min
3 Sit-ups
3 Back Ext
6 Push Press
9 Deadlift

Candi Did 4 Rounds + 6 Push Press

Adam did Tabata Something Else

Pull-up 8x8 = 64
Push-up 7, 7x9 = 70
Sit-up 10x8 = 80
Squat 12x4,16x3,18 = 114

Total 328

I Did MEBB SP 5x3
85-95-105-115-115

Then 5 Rounds
Hammer Swing x20
Farmer Walk 50# 35M

5:55

[S. Ha]

Gail, Hannah and myself did Tabada. My low scores added up to 32. New person came at 9 today. Her name is Gayla. She did Tabada and had good scores. She was going to Next Generation Crossfit, but the morning classes got canceled, so she found us :) She will be a great addition to our Crossfit!

[craig]

afternooners did today;s wod

bo total score 252

jason 307

criag did shoulder press 5 x 3
95/105/115/125/130
then
5rnds
20 sledgehammer hits
35 mter farmer wlak 50#

6:39

[Jason and Robin]

Since I will not be able to make it to Crossfit on Mondays and Wednesdays I will do strength training at AA. Today I did deadlift which was a bad choice because my back was still a little stiff from Sunday's workout and my hands are still sore from the pull ups on Friday.

Deadlift 5x5
275/295/315/325*(4 reps)/315*(4 reps)

Last sets my hands gave out and I couldn't hold the bar.
See ya'll tomorrow.

[Tanner]

I did not make it to the gym today so to punish myself I mowed my lawn, and then I mowed my neighbors lawn. There is a steep slope in my neighbors lawn so I mowed it one armed from the top of the hill alternating arms until I finished. It was a decent workout. Hopefully ill be in the gym tomorrow.

[craig]

buig crowd for the 6 pmer class
did today's wod
eedie 297
jerry 223
kelly 252
robin 326
"fight club" 288
damon 425
"peaches" 293
"cream" 290
lance 293

late comers did the wod also:
karen 302
jeremy 357

this is jeremy's last wod, he is off to pursue his ba at OU, Norman. and then he'll be shipping to OCS in the Army.
It's be a pleasure kicking your ass Jeremy!!

Love the turn out and all the moaning and groaning, I just love Monday's, I really do enjoy coaching everyone see you guys and gals tomorrow.