CrossFit Tulsa (918) 361-6707

Monday 080901

Rest Day

Sunday 080831

Weighted pull-ups 1-1-1-1-1-1-1 reps

Post loads and body weight to comments.

Saturday 080830

Four rounds for time:
Run 400 meters
Rest 2 minutes

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Friday 080829

"Nasty Girls"

3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps

Post time to comments.

Thursday 080828

Rest Day

Wednesday 080827

For time:
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 1.5 poods
60 Sit-ups
70 Burpees

Post time to comments.

Tuesday 080826

Front Squat 10-10-10-10-10 reps

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Monday 080825

"Murph"

For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.

Post time to comments.

   

   

The Tulsa Mud Run really was a fun day.

Sunday 080724

Rest Day

Before the mud run with the CrossFit Tulsa crew

After Pic with Next Generation CrossFit, CrossFit Jenks, and CrossFit Tulsa.

Saturday 080823

**The gym is closed today and Sunday afternoon, so if we don't see you at the race today, enjoy the weekend and we will start back up on Monday.**

For time:
Run 800 meters
95 pound Shoulder press, 21 reps
Run 800 meters
95 pound Push press, 21 reps
Run 800 meters
95 pound Push Jerk, 21 reps

Post time to comments.

**We are meeting in the Zoo Parking area at 4:00 for the Mud Run, so we can go to the race area together.  I plan on being there about 3:30 with the race numbers and t-shirts.  Call me if you have questions or need directions.**