3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps
Post time to comments.
« Thursday 080828 | Main | Saturday 080830 »
August 29, 2008
TrackBack
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00d8341c5f8a53ef00e554be16898834
Listed below are links to weblogs that reference Friday 080829:
Comments
You can follow this conversation by subscribing to the comment feed for this post.
Verify your Comment
Previewing your Comment
This is only a preview. Your comment has not yet been posted.
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
![](<a href="http://www.crossfitrrg.com"><img border="0" alt="CrossFit RRG: We support our community's first line of defense." src="http://cdn.shopify.com/s/files/1/0029/6952/assets/content.widget.jpg?1245100766" /></a>){kind=link}
6AM
3 Rounds
15 Squats
10 Ring Rows
8 KB Swings
Candi 8:13
Linda 10:27
This was easily the hardest work-out they have completed to date. These ladies are very hard workers and are developing resiliance that will pay big dividends in the future.
I completed a modified Nasty Girls
50 Squats
3x7 Pull-ups with Blue Band (BTC)
3x7 Bar Dips with Feet on Box
95# HPClean x 10
22:34 I only did 1x7 of Pull-ups and Dips on the 3rd round, because I was running out of time and had to get to work.
Posted by: Jerimiah | August 29, 2008 at 08:11 AM
I will not be having class at 6AM on Monday.
Posted by: Jerimiah | August 29, 2008 at 09:48 AM
late morning did WOD. Gail did 50 squats, 20 pull-ups, 20 knees to elbows, 20 dips, and 10 hang power cleans for three rounds. She used bars for dips and 22# bar for hpc. We didn't time her, but she was an extra hard worker slipping in those 20 knees to elbows.
Gayla did the modified version of nasty girls as follows:
3 rounds:
50 squats
20 jumping pull-ups
20 bar dips
10 hpc at 22#
It took her 14:25
I did the following:
3 rounds:
50 squats
20 kipping pull-ups
20 bar dips
10 hpc at 65#
21:42.
Sean did as rx'd in 18:something.
Posted by: S. Ha | August 29, 2008 at 10:27 AM
"Afternooners" did Nasty Girls.
Sean-18:40/rx'd
Billy W."Esquire"-11:56/rx'd
Christy-24:29
Shane P.-24:02
Wyatt AKA:"The Stache"-21:44
Will-23:42
David-22:04
Brandon-14:24
Daniel-24:00(1st Timer!!)
Jade-19:06(42 Kipping Pullups/#65HPC)
Randy Mac-20:50
Derick-24:25
Dr. Lance did "Fran"-10:00(PR by 1 min)
Great job by everyone.
Posted by: Paddy | August 29, 2008 at 02:25 PM
Rest day for me but when at the gym it's hard not to do something.
I did the "Official" CFWU for 3 rounds. Plus I worked on HSPU/Ring Dips w/bands.
Ask a Trainer and we'll show you how to rig up the bands for HSPU/Rings Dips...it's better than HSPU on the box=glorified pushup. YMMV.
Posted by: Paddy | August 29, 2008 at 02:29 PM
as rx'd 14:24
Props to Wyatt, his first time doing "Nasty Girls" and he did it as rx'd with the muscle-ups-21:44.
Also to Dr. Lance who wanted to beat his PR on "Fran". He almost quit in the middle of rd 2, but got up and finished in 10:00 flat. PR by 1:11--Great job Lance you didn't give up and set a PR.
Posted by: Brandon | August 29, 2008 at 03:15 PM
6 pmers did "nasty girls"
jason 13;30 135# bar muscle ups
eddie 27:43 95# pullups and bar dips
damon 26:46 135# pull ups/bar dips
rachel 17:18 44#/ blu bnd
robin 21:56 44#/ grn bnd
susan 17:12 44#/ blu bnd
Posted by: craig | August 29, 2008 at 09:05 PM