Friday 080815

For time:
50 Pull-ups
50 Ring Dips
40 Pull-ups
40 Ring Dips
30 Pull-ups
30 Ring Dips
20 Pull-ups
20 Ring Dips
10 Pull-ups
10 Ring Dips

Post time to comments.

Comments

[craig]

did today's wod early
50-40-30-20-10
pull ups
ring dips

upgraded to 'body armor" 20 # vest

time 15;52

happy hunting

[Brice]

as rx'd 30:28.

Earlier today, before seeing what the workout was, I thought it would be a good idea to do 100 reps of 135 pounds on the bench in as few sets as possible(STUPID!). Without using a full range of motion I did sets of 50/36/20 for a total of 106. Boys and girls always check the web site before going to a "globo" gym.

[craig]

pretty cool, brice, you executed "bench press craig for 100 reps," sounds like fun.

twoo groups for the 6 pm class:
alpha group
"jumping michael"
50 double unders
50 ab mat sit ups
50 back ext on the ground(prone position)

jerry 27:26
kelly 28:05
eddie 28:01
susan m. 32:12

way to perfect your double unders gang

bravo group;
50-40-30-20-10
pull ups
ring dips

robin 18:44 grn bnd/ bar dips feet on floor
rachel 21:46 blu bnd/ bar dips feet on box
jason 20:59 rx'd
damon 23:51 blu bnd

rachel ripped one blister on each hand mid way through, so i doctored her up, wrapped both hands and on she went. she looked she was ready to to go "toe to toe."
so rachel has earned her nickname "fight club"

late comer jeremy did the pull up dip wod
subbed weighted push ups 20# vest

time 24:22