Rest Day
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August 08, 2008
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I did Craig's WOD.
AMRAP in 20 Minutes of:
15 Overhead Squats 95lbs
10 Knees to Elbows
5 Handstand Pushups.
8 rounds.
Posted by: Brice | August 09, 2008 at 09:37 AM
"karen"
tanner 15:31 rx'd
amrap in 20 mins
15 oh squats
10 knees to elbows
5 handstand push ups
karen 6 rnds + 3 ohs
christy 6 rnds
randy 5 rnds
wyatt 8 rnds + 5 kte
10 rnds
12 burpees
12 pull ups
craig 14:13
5 pm class
amrap in 20 mins
15 oh squats
10 kte
5 hspu
robin 8 rnds + 10 ohs
jason 9 rnds
6 pm
did the amrap also
lance 5 rnds+ 10 oh
eddie 5 rnds + 2 oh
snatch wod
brian 30# 24;14
burpee/pull up wod
jeremy 40:59
Posted by: craig | August 09, 2008 at 06:44 PM