Friday 080801

30 Muscle-ups for time

Post time to comments.

If you cannot do the muscle-ups do 120 pull-ups and 120 dips.

Comments

[Gina]

Shane, are you dancing before your hellish workout?

[Tanner]

Is Shane stretching his left wrist? I know you do a lot of paperwork, but a full body wrist stretch is not needed.

[Jerimiah]

6 AM had the ususal 4

We started out trying the MedBall Clean Breakdown for a warm-up, and was only mildly successful. So we finally ended up doing

5 Rounds
5 Deadlift
5 Hang Cleans
5 Front Squats
5 Push Press

Adam 7:16 25# DB
Emmett 5:59 15# DB Skipping Cleans
Candi 7:37 5# DB Skipping Cleans
Linda 8:11 8# DB Skipping Cleans

I had my new crew skip the cleans because they were already smoked from the MedBall Cleans.

I did
60 Pull-ups
60 Dips

16:03 (Pull-ups were with Blue Band and Bar to Chest) I broke it up into 4 Reps of each and did 15 Rounds, which made it much easier to get that high volume.

[sean]

30 mu's for time!! You know what that means, Tanner and Kurt will have an old school battle (like breakdancing) on who gets the fastest time.

[sean]

I think Shane is just showing off that the tabata workout was not that bad.

[Brandon]

OH YEEAAHH, 'MU Showdown I' Kurt V Tanner!!!

[S. Ha]

That's one of the best pics I've seen in awhile! Everyone is contemplating where they are going to hurl without splashing anyone, and Shane is dancing in the background. Priceless!

[Jerimiah]

I don't think he's dancing, it looks like he's aiming his puke.

[Shane]

Alright, laugh if you want, but if I would have had a large piece of card board you all would have been in awe of my dancing skills.

And Tanner, make fun of my paper pushing ways, but I can't stress to you enough the dangers of work place paper cuts.

[Jason and Robin]

Damn I wish we had some break dancers in the evening classes. Maybe "Peaches and Cream" could do a dance routine for us this evening. That would ROCK!!!!

[Tanner]

Tanner Vs Kurt did not happen because for some reason I couldn't do a muscle up today, and Kurt wasn't present. I did do the pullup and dip workout, which was a good one. I think I am still a little weak for being sick earlier in the week. Also not working out as much in the past few weeks probably has something to do with the non muscle up. I am back in the gym and back in the zone, so I expect Kurt vs Tanner in the near future.

[craig]

I [icked a wod from the navy seal site:
run one mile
then:
5 rnds of:
20 kb swings 50#
10 burpees
10 sdlhp 75#

then :
run one mile
time was 28:34

cooled off for ten minutes

then did the HQ WOD of 30 muscle ups for time

time 3:30
this was 11 secs faster from 1/3/08

[craig]

no 5 pmers, so I did vaccuum the floor and dust for time. I fininshed just in time caue robin showed up for the 6 pm class.

6 pmers
10 rnds
12 pull ups
12 dips
robin 12:17 green band
rachel 12:08 green band
karen 11:36 green band
tom 18:56 blk bnd and only five rnds

10 rnds
12 pull ups
3 ring dips

jason 8:14
lance 10:36 only negatives on the dips
brian 18:11 green band

sorry I couldn't take any pics of the class, but it was great to hear and see everyone help out each on the bands and help motivate others through the workout.

[craig]

Before I forget and it is lost from the sands of time;
congrats to Wyatt and Jason on their first ever muscle up!!!!!

and according to today's workout you guys still hsve 29 more reps to go, time is still ticking ;0

and by the words of danny bean' "muscle up, put my name on the board!"

[Billy Wiland]

Saturday 080802

Row 1000 meters
85 pound Thruster, 21 reps
15 Pull-ups

Row 750 meters
85 pound Thruster, 18 reps
12 Pull-ups

Row 500 meters
85 pound Thruster, 15 reps
9 Pull-ups

Rest 2 minutes between each round. Time each round separately and post times to comments.

[Jason and Robin]

Craig I will be ready to do the muscle ups next time no matter how long it takes to complete them. Just keep the clock running.

[craig]

yes billy that is the wod, but what was your time?

[sean larkin]

billy cuts and pastes very well

[sean larkin]

10:03

did the first 6 right at 1:00 and then it was brutal