Wednesday 080723
Rest Day
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July 23, 2008
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![](<a href="http://www.crossfitrrg.com"><img border="0" alt="CrossFit RRG: We support our community's first line of defense." src="http://cdn.shopify.com/s/files/1/0029/6952/assets/content.widget.jpg?1245100766" /></a>){kind=link}
afternooners did:
1:30 jump rope
50 lunges
50 push ups
50 sit ups
1;30 jump rope
40 lunges
40 push ups
40 situps
repeat all the way to 10 repsthen finish w/ 1:30 jump rope
beth 28:18
filthy 50 done by:
bo 46:25
wyatt 45:29
don"t know which was harder watching the two studs suffer through filthy 50, or toddler watch gaberial the whole time.
5 pmers did jump rope wod
gail 30:11
Hanna 9 gail's daughter) 21:28 started at 30 reps
6pmers
james "peaches" did push jerk 5/5/5/3/3/3/1/1/1
85 lbs/ 95 lbs/ 115 lbs
jump rope wod
robin 36:09
jason 25;21
burpee hand claps for all that came in on a rest day, thanks
Posted by: craig | July 23, 2008 at 09:41 PM
4 Rounds
5 Push-ups
10 KB Swings
15 Squats
Everitt (20#) 11:36
Linda (10#) 2 Rounds
Candi (10#) 2 Rounds + 5 Push-ups
Linda quit early from being gone so long.
Candi quit early because her knee was hurting her.
Posted by: Jerimiah | July 24, 2008 at 03:07 AM
All I can say is that two-on-one attention with Craig and Sean was awesome. I felt so special. The workout sucked - but, I had some great cheerleaders!! :) Thanks guys!
Posted by: Beth | July 24, 2008 at 08:14 AM
Can I have a two on one with Craig and Sean? :)
Posted by: S. Ha | July 24, 2008 at 11:35 AM
Wait, two on one action? I am in!
Posted by: tanner | July 24, 2008 at 12:49 PM