Wednesday 080716

Deadlift 5-5-5-5-5 reps

Post loads to comments.


Deadlift Starting Position Intro, Mark Rippetoe...[wmv][mov]

Comments

[Jerimiah]

Deadlift 5x5

Karsten 95-115-135-155-175-195

Yes, I know there are 6, but Karsten was feeling good and we have only done heavy deadlifts one other time about 2 weeks ago during Total his 1 Rep max was 185.

Everyone else did 15-12-9-6-3 or 12-9-6-3

Box Jump(step up)
Sit-up
Back Ext

David (15) 7:52
Everitt (12,step) ~9:00
Candi (12,step) ~11:00

sorry, I forgot to write the numbers down before I left so I am going solely on memory and this morning has been hectic.

[craig]

hey jerimiah, i made a nre flyer to be posted. just want to know if i have your permission to use you in one of the photos. thanks

[Jerimiah]

Of course

[craig]

Afternooners :
christy did the deadlift 5x5
95/105/115/115/125

5 rnds of:
5 deadlift at 225#
10 burpees

kurt 12:00
craig 12:30 sub a burpee to pull up to muslce up on the bar

3 rndsof:
500 meter row
30 ohs 22#
15 pull up blue band

gale 21:16

5 pmers
robin 95/95/95/100/105
jason 225/275/295/315/325

6 pmers
karen 95/105/115/125/135

eddie 225/245/275*/225/225

james 135/135/155/175/175

6:30 er

rachel
65/75/85/95/95

awesome lifts by everyone, remember to maintain a flat back at all times during the lift:)