Wednesday 080702

**There are no evening classes tonight**

Five rounds for time of:
135 pound Deadlift, 15 reps
135 pound Hang power clean, 12 reps
135 pound Front Squat, 9 reps
135 pound Push Jerk, 6 reps

Post time to comments.

Deadlift Anatomy, Mark Rippetoe...[wmv][mov]
Hang Power Clean... [wmv] [mov]
Front Squat...[wmv]
Push Jerk...[wmv][mov]

Comments

[Jerimiah]

6 AM had 2. I had some other first timers that decided not to start until Monday.

Karsten did Crossfit Total

Squat 185
Press 95
Deadlift 220

I think he said his bw is about 170 so not bad numbers for one month in.

David did

5 Rounds
Push Press x10
Box Jumps x15

He used 22# Bar and 16" Box 10:01

He did much better today managing his energy and said warm-up felt better.

[Rambo]

are we going to be open on the 4th?

[Jerimiah]

I will be there for the 6 am.

[Jason and Robin]

We went to AA since there were no evening classes and we did Tuesday's workout.

Jason SP 135/145/155*fail/150/155
PP 155/165/175/180*1rep/175*1 rep BW was at 172 today
PJ 135/145/135/135/155

Robin SP 45/50/50/55*fail/50
PP 50/50/55/55/60
PJ 45/50/55/55/60

We went easy on the PJ since we weren't quite sure if our form was correct. Next time we will be ready to put up the big #s though.

It was amazing how many people gave us strange looks behind our backs while we were warming up and working out.

[craig]

ok first off, there will be no evening class on the 4th of july( not enough people).
but I'll be at crossfit from 11:30 until the last prson leaves, that's correct, until the last person leaves. if u plan on showing up times starting at 11:30, 12;30, 1;30, get the idea? great, i'm here to train no matter what.

great job robin and jason, we'll cover more on complex movements in our warm ups:)

ok here's toaday's wod performance:
5 rnds for time
15 deadlifts
12 hang power cleans
9 front squats
6 push jerks

all at 135 lbs

craig ; 24:36

bw at 130.2, 102% max effort lift

sean sked if I wanted to lower the weight, but only after I started, i finish always what I start, not an ego thing, just mental toughness.

I wouldn't have done so great if I didn't go head to head with Tulsa's finest (TPD)

thanks to every one at 11:30 :)