Contact Us
- Join Us on FACEBOOK
- Our Location
- Send Us An Email
Questions or Comments
Schedule and Fees
Trainers
Free Issue
Videos
Links
- CrossFit Exercises
- CrossFit Foundations
- CrossFit HQ
- CrossFit Jenks
- CrossFit Kids
- CrossFit Oklahoma City
- Navy Seals CrossFit -Encinitas, CA
- Next Generation Crossfit
- TRITON-Tulsa's premiere mixed marial arts academy
- Tulsa Police Memorial
- Tulsa World Article about CrossFit Tulsa
- What is Fitness?
- Why Police Officers should CrossFit
« Tuesday 080708 | Main | Thursday 080710 »
July 09, 2008
TrackBack
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00d8341c5f8a53ef00e5539033748833
Listed below are links to weblogs that reference Wednesday 080709:
Comments
Verify your Comment
Previewing your Comment
This is only a preview. Your comment has not yet been posted.
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
![](<a href="http://www.crossfitrrg.com"><img border="0" alt="CrossFit RRG: We support our community's first line of defense." src="http://cdn.shopify.com/s/files/1/0029/6952/assets/content.widget.jpg?1245100766" /></a>){kind=link}
6AM had 5 people this morning.
5 Rounds
Shoulder Press x15
Deadlift x15
David 15:32 (42#)
Jae 14:35 (20#P,37#DL)
Emmitt 14:20 PVC
Candi 16:19 PVC
Linda ~14:00 3Rds PVC
David showed significant improvement handling this weight much better than he did last week. Emmitt, Candi and Linda all had their first experience with Crossfit and did some great work learning the movements.
Posted by: Jerimiah | July 09, 2008 at 08:16 AM
Shane Tuell and I did the Total. This was Shane's first time
Shane squat/245
press/135 (hurt elbow)
deadlift/345
Total/725
Sean squat/275
press/170
deadlift/315 (sucked the big one today)
Total/760
The rest did Jackie
1000m row
50 thrusters (45# for men, 22# for women)
30 pullups
Tanner 11:54
Beth 12:03 (blue band)
Karen 11:39 (blue band)
Posted by: sean larkin | July 09, 2008 at 10:05 PM
Squat 275
Press 115
Deadlift 285
Total 675
Posted by: Jerimiah | July 10, 2008 at 08:23 AM
Hey Craig...
Thanks for a great class Wed Night. I wasn't very sore after Angie.. but I'm deffinately sore now!!
We appreciate you and all your help!
Posted by: Angela C | July 10, 2008 at 08:37 AM
5 pmer
"jackie"
robin 11:56
"giant peach" 14:50
7 rnds
10 sdlhp 75#
10 ring dips
jason 7:25
eddie 7:40 bar dips
angela 11:03 bar dips
brian 7:10 bar dips
craig 4:50 rx:d
Posted by: craig | July 10, 2008 at 03:24 PM