Tuesday 080729

"Helen"

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

Post time to comments.

Have you seen these two men? There is a game called "Where's Waldo?" Now we are playing " Where's Billy and Pat?" Call if you know there whereabouts.

Comments

[S. Ha]

6 am did WOD. Adam finished in 11:38 as rx'd, Christy finished in 15:16 using a 20# kb and black band pull ups. It was a nice humid morning to run. Great work by both!

[Jerimiah]

Yeah, way to go adam. Glad to see I didn't kill you yesterday.

[Billy Wiland]

HAhahhahHA!!!! Niiiiice! Actually, I'm glowing right now... beaming with joy ~ 'cause I feel the love! Yes... yes ~ I apologize, that is poor leadership on my part! I will make concerted effort to actually be a contributing member of the team... thanks for recognizing ~ respek ;-)
Billy Wiland (a/k/a/ your mysterious brother)

[Paddy]

By the looks of that picture Pat became the construction Worker for the traveling Broadway Show of "Village People Re-united."

Brandon is trying to push the limit for the OSHA folks by standing on 2 different ladders.

And Billy, our Attorney, et al Esquire the 3rd, is merely watching the magic happen.

Back in a week when the Dr./my wrist tells me I can.

I have been working on the "CrossFAT" plan (Patent pending). Keeping up by watching everyone else's progress.

Paddy

[craig]

afternooners did deadlift 5 x 5
mark 185/205/225/235/245
sean 225/245/255/265/275
craig 225/245/265/275/285
michael 95/135/155/155/160
brandon 225/265/285/305/325

"helen"
michale 26:05 1 pood/rowed 500meters
mark 14:29 as rx'd
gina 17:11 25#/blk bnd/rowed

record your workouts on line at logsitall.com, its free and keeps everything nice and neat.

[Angela]

Or you can start a workout blog and neglect it for several weeks in a row.... to the point some one posts a comment asking if you are dead... At least I wasn't a Village People....

[craig]

5 pmers
Jade and Billy!!! did show up, unfortnately nobdy else did, craig doesn't count
"helen"
subbed rowing, forget to write the times down. sorry guys

kids did 1000 meter row
21-15-9 rep
oh squat
burpee

7 pmers
deadlift 5 x 5
lori 95/115/135/140/145/150
rachel 95/115/120/120/120

"helen"
jason rx'd 10:57 31 male placer
robin 14:44 25#/rowed/green bnd tied for #2 female placer
damon 14:19 2 pood/grn bnd/rowed

[Jerimiah]

Helen 17:52 45#, Ring Pull-ups, knocked glasses off my face after 2nd round of Pull-ups. Last time was 14:42 with 16kg and band Pull-ups. Would have been close to the same time tonight if I had not had to spend the time looking for glasses in the dark. Overall happy with my performance. Wish I had more KB at home, but my weak point is still pull-ups. Running felt pretty good first 2 rounds, and third was unbroken but clearly hurting from the quickened pace of the first 2 rounds and doing it blind. All KB sets were unbroken, just have to get my pull-up numbers up.

[sean]

as rx'd 10:16 (new PR)

One minute faster than my last time in March