CrossFit Tulsa (918) 361-6707: Tuesday 080722

July 21, 2008

Tuesday 080722

Push jerk 3-3-3-3-3 reps

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Morning class did Jackie. Christy finished in 1853 with the only modification being black band pull ups. Jerimiah finished in 1446 as rx'd. I did 30-20-10 of SDHP (65#) and thrusters (45#) in 1136. That's a great push/pull workout if you ever want one. Great work by all!

Posted by: S. Ha | July 22, 2008 at 07:24 AM

Yesterday Malcolm and I did our own workout since we are "stuck" all week at TPD Leadership Training.

The Workout:
15 Push-ups
15 Dips
10 Pull-ups
15 KB swings (35#)
20 squats

20 minutes

Shane 4.5 rounds
Malcolm 4.5 rounds

Any input on a workout for today??? If you give the workout name, I'll still need the details of it...Thanks.

Posted by: Shane | July 22, 2008 at 07:34 AM

Jackie is a pretty good one. It is 1000m row, 50 thrusters at 45#, and 30 pull-ups. You only go through it once for time.

Posted by: S. Ha | July 22, 2008 at 09:52 AM

OK OK, I know I suck, but I have NOT been able to get away from work the past week and a half because I am on the pager and it just can't happen some times. SO, I will be back on Thursday to step it up. Bring your screaming voices, because I will need to be yelled at!

Posted by: Sarah | July 22, 2008 at 01:38 PM

2 k rowers
scott 8.39.8 #5 male placer!!
brandon 7.15.5
Michael 8.49.8

Push jerk 5 x 3 reps
tanner 95/105/115/135/145
danny 95/105/115/135/145
mark 95/1105/115/135/145
kurt 115/125/135/145/155/165/175
christy 65/75/85/95/105
bo 135/155/165/175/205*mised 1/205* missed 1
michael 80/85/90/95/100
karen 45/45/55/65/75/85*missed 1/85*missed 1
lance 115/115/135/155/175*missed 2/175*missed 2

Posted by: craig | July 22, 2008 at 03:18 PM

Kurt and I also did about 5 muscle ups after the workout in an attempt to do two in a row. We both failed in our attempt to perform this task. Although I believe both of us are making great strides in the right direction. Also Danny is close and should be able to complete the muscle up very soon.

Posted by: Tanner | July 22, 2008 at 06:49 PM

I miss you guys.
Love Sean

Posted by: sean larkin | July 22, 2008 at 09:39 PM

5pm
damon did push jerk 5x3
65/95/115/135/145
and 2 k row
time 8.58.6

kids did
7 rnds of
7 box jump
7 thrusters
coreon 8;35
brendon 5;17
cody w 9:47
cody 8:20
kaleb 7;55
tanner 8:28
push up challenge winner cody w at 31 push ups

7pm
push jerk
robin 45/50/55/60/65/70
rachel 45/45/45/50/55
jason 135/155/165/175/185
james 105/110/120/120/120
brain 155/165/175/185/205!!

2k row
james 8.39.5
brian 7.34.7 #1 male placer

brian did an awesome record breaking performance last night. 205 push jerk for 3 reps and placing first on the row. congrats.

Posted by: craig | July 23, 2008 at 10:14 AM

135/155/175/185/195 (1)

Posted by: sean larkin | July 23, 2008 at 11:01 PM

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