Tuesday 080715

Rest Day

Comments

[S. Ha]

morning class did yesterday's WOD. Jerimiah finished in 16:07, Christy finished in 21:25, and I finished in 15:03. I did the workout after everyone else was finished. Jerimiah stayed around to cheer me on and make sure I wasn't cheating!! ;) It was a tough workout for the legs, but I think we were all glad we did it.

[S. Ha]

Not sure if this posted the first time, so I will try again. Morning class did yesterday's WOD. Jerimiah finished in 16:03, Christy finished in 21:25, and I finished in 15:03. It was a tough one for the legs, but I think we were all glad we did it.

[craig]

afternooners;
micheal did the running wod
time 18:35

scott and mark did an alternate:
10 rnds
10 db hang squat clean
10 clapping push ups

scott 26:22 20#
mark 21:55 25#
according to mark scott can no longer choose an alternate wod:)

beth did Brice's alt.
3 rnds
500 meter row
30 overhead sqaut at 22#
15 pull ups w/ blue band

beth time 22:52

thanks for those few who showed up, yes tanner I know you pussed out;) But keep coming in beth, we can all appreciate a little "eye candy".
awesome work mark and scott, i know that one was tough.
michael, keep working on that squat form

[craig]

kids did 1-10 kn swing and 1-10 burpees
coreon 10:39
kaleb 13:18
tanner 12:11
jason 11:07

7 pmers did bottom to bottom squats an tabata sit ups for a warm up.
then some decieded to fininshout for the rest of the workout with tabata push ups and rowing

jsaon did gi jane
100 burpee into pull up
time 11:08