Thursday 080724

"Fran"

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

Post time to comments.

See if you can match these times!

Fran - 2:02, Josh Bridges ...[wmv][mov]
Fran - Speal, 2:05 ...[wmv][mov]

Comments

[criag]

afternoon:
jump rope wod from yesterday
scott 37:46
mark 32:19

"fran"
jeremy 17:18 80#
craig 4 :39 rx'd
lance 11:02 rx'd

5 pm
"fran"
gail 12:35 55#
hanna 12:09 15 #
vince 13:19 75#

kids
cleaning fran
21-15-9 reps
high hand cleans
pull ups

7 pm
"fran"
jason 4:52
damon 10:03 95# blue band
peaches 9:33 75# blue band
robin 7:03 45# green band
rachel 10:23 38# blue band
no time recorded all technique driven

[tanner]

incredible videos!

[Jason and Robin]

I sucked today at Fran. Just felt really drained. Don't know if it because I've been cheating on my Zone or what but I really wanted to beat my old time of 4:18. But I will be ready for next time.

[Will]

Well guys, I have just been diagnosed with Staph. I picked up at a close combat training course I attended Tuesday.

I'll be back when it's cleared up and no long contagious.

[Will]

I found this workout on the CrossFit East site. It is one my infected ass could do by itself.

20 Pullups
20 pushups
20 squats
20 back extensions
5 rounds

37:50

[Kurt]

Christy and I actually did Fran on 072808 because we couldn't make it in last week.

Christy moved up to the Rx'd weight of 65#!!! If you can't tell I'm proud of her!
13:03 with blue band pullups.

Kurt: As Rx'd 9:11
The last time I did it, I did it for the first time as Rx'd about two months ago in apprx 12:30. So, I dropped almost 3:30 minutes off of my time.