Thursday 080717

Complete as many rounds in 20 minutes as you can of:
15 Push-ups
12 Ring dips
115 pound Push-press, 9 reps

Comments

[S. Ha]

Morning class did WOD. Jerimiah did 3 rounds plus 15 pushups and Christy did 4 rounds plus 15 pushups. Jerimiah used 95 for his push press and Christy used 55. I did a different workout because of a aggravated muscle in my back. I did 15 dips and 10 hang squat cleans. I did 8 rounds in 20 minutes, and thought I was going to puke! Great work by all!!

[Jerimiah]

This was an incredibly horrible workout. The order of the exercises, number of reps and weight on the bar make this absolutely brutal. This is exactly what I don't want coming out of the hopper. I should have dropped it down to 65#.

[Jerimiah]

http://media.crossfit.com/cf-video/CrossFitBTB_GolfIntro.wmv

If you haven't seen this from the Crossfit affiliate page you need to watch it. It could be a great way to introduce your skeptical friends about Crossfit. If anybody was interested we could set up a Satuday afternoon or something like that.

[Brandon]

Afternoon crew did the rx'd WOD, it was a shoulder/tri killer. Everyone got 4-7 rounds, except Craig of course and he got 8+some. I only got 5 + 15 pushups, the ring dips seemed to be the most taxing for everyone.

[craig]

no 5 pm class
kids did "connor"
amrap in 20 minutes
5 deadlifts
5 hang power cleans
5 front squats
5 push press
5 back squats

coreon 11 + 5 dl 38#
tanner 11 + 1 bs 20#
alex 13 + 3 fs 15#
jason 12 + 5 fs 20#
cody 11+5 pp 20 #

great job guys, lots of technique driven exercises

7 pmers did todays wod
james 7 rnds 65#
jason 6 +7 pp rx'd
robin 7 44#
lance 6 jumping ring dips
karen 9 + 5 push ups 20#
rachel 5 + 12 dips 38#
sean 5 + 3 push ups rx'd

[craig]

here is the afternooners score:
beth 7 + 12 dip 42#
christy 6 + 15 push ups 65#
josh rx'd 7 +15 push up
will 5
bo 6
mark 6 + 12 dips + 3 pp (started on rings) 95#

craig 8+8 pp rx'd

[sean larkin]

as rx'd
5 rounds plus three pushups