Thursday 080703

**Friday July 4th there are no early morning or evening classes, but the gym will be open for the 11:30am and 12:30pm class.**

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

Post number of minutes completed to comments.


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Pull-up Standards, CrossFit Games 2008 - video [wmv] [mov]

CrossFit Games 2008 Format and Standards

Comments

[Angela C]

Yeah pullups! Almost as fun for me as burpees!!

[Jerimiah]

I was planning on having my 6 AM and if Susan won't be there I could run 7AM, Unless there is a reason you don't want the gym open then.

[S. Ha]

Morning class did the WOD. Christy made it through 10 minutes, and Jerimiah made through 8. They continued to do as many pull-ups as possible per minute until the 15 minute mark. Christy had 86 total using the black band. Jerimiah had 60 total doing unassisted and at the end blue band pullups. I did 85 pull-ups yesterday along with 150 situps and 150 squats. So, instead of the pull-ups today, I ran. I hate to run, but I did it anyway because I suck at it. I ran 2 800m and 4 400 m runs.

Allergies have been especially bad this week. If you have been feeling really sluggish this week, it could be due to allergies. Take a non-drowsy allergy medication before you workout and it should help if you are having these issues.

[S. Ha]

I will not be doing classes in the morning.

[craig]

afternooner did "nicole"
amrap in 20 mins
400 meter run
max pull ups

will 47 pull 1 1/2 mile #3 placer
josh 117 1 3/4 #1 placer
micheal 35/ 1 3/4
lori 55 1 mile #2 women placer
michelle 68 / 1 #1 placer women
craig 145 1 1/2 mile trainer doesn't count

late nooers did main site wod
christy 11 + 6
kurt 10 +1
wyatt 11 + 3
brandon 13 + 10

5 pmers did "nicole"
robin 43 1 1/4 # 3 placer women
jason 89 1 1/2 # 2 placer men

no kids just had vistors so did bottom to bottom squats for 2 mins. yeah they're hooked now!

the one and only 7 pmer
rachel did main site wod
10 + 6 with green band

next time u c jason and robin give a huge pat on the back, they work very hard and let no excuse or closed gym get in their way of training.
consistnecy is the key in making continual progress.
Awesome work to everyone training today, remember we'll be closed for evening classes, but come by and get your ass kicked at the 11;30 and 12;30 class. ( craig = ass kicker!)