Sunday 080720

"Filthy Fifty"

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

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Comments

[Will]

I'm not going to be able to make it to the gym till Thursday this week, so I did "Nicole" at the house.

AMRAP in 20 min.
- 400m Run
- Max set of pull ups

10/10/8/10/5 + 200m

Not an excuse, but my pull up bar is a little bit low and close to the wall. I can't kip as hard as I do at the gym or I'll put a foot into the wall, hence the low numbers.

[craig]

late comers:
wifey did density trainng for pullups for 10 mins
tabata mash up of sit ups and russian twist
total score 21

craig filthy 50 did 1.5 pood kb
time a slow 18:34

[Jason and Robin]

Friday I did 3 rounds of drive in a minivan with barking dogs for 2 hours then rest 5 minutes while getting gas. Robin did the same but she wasn't driving. We finished around 10:30pm. Sorry don't know exact time it to complete but it was around 6 hours.

Saturday we did a parking lot workout. Our warm up was just a simple 3 rounds of 10 reps squat, pushups, and sit ups. I would like to add that to make the warmup more difficult we performed it on a gravel parking lot. Nothing like doing situps at 7:00am in the rain on top of gravel. Then we did the following workout.

Run 200 meters or so (end of parking lot and back)
20 squats
50 single unders

Robin - 17:02 4 rounds
Jason - 12:30 5 rounds

As if this wasn't enough we did a later workout consisting of standing in 95 degree heat from 9:00am - 10:00pm taking pictures, walking dogs, and listening to 50+ dogs bark and people shout.

Sunday I pretty much repeated Friday's workout but I changed the start and finished time. Changed start time from 4:30pm to 11:50pm and changed finish time from 10:30pm to 5:15am. The rest of Sunday we made it a much needed rest day.

Craig we are fired up and ready to get back on Monday. Let the pain begin. BTW my triceps are still sore from Thursday.

Also last time Robin and I went to All American and did our Crossfit workout we got a lot of strange looks, but we got even stranger looks while working out in the rain at 7:00am in the parking lot of a dog show.